ANGER MANAGEMENT

ok so this one is for everyone who thinks anger and frustration is a part of their lives...

how many times hav you had the urge to tell someone to "SHUT UP!" but you could not...and how many times have you felt the urge to tell someone "I hate u...get out of my life!!"...but you really cant...can you....so this eventually results into depression...your sole cant take it anymore...you are sick of it..its all around..its chaos....and here's the solution for all of this....
do something to release it...something you like...and that doesn't mean watch a movie!!...NO!!!....do something!!...go run.and keep running for miles and miles..until you leave that person or that situation behind..go play..and every time you score you score over that annoying human being in your life...go punch that big red bag in the gym thinking that its someone you really hate....and if you are a nerd...go make a program which gives you a sense of elation...a sense of being different from everyone....the point is...do something that makes you forget about everyone in the world except for that one annying person.......go ahead and try it...and tell me if i am wrong...and i still wont agree with you....